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Improve all your Relationships with the Gentle Start-Up technique
Dr Trevor Simper In any relationship—whether romantic, platonic, or professional—communication is key. One effective strategy to foster...
Trevor Simper
Oct 3, 20242 min read
69 views
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3 great ideas to calm your mind during difficult times.
Difficult times come to us all… grief, frustration, disappointment, sadness are at times the natural consequences of life. We try,...
Trevor Simper
Apr 26, 20233 min read
105 views
0 comments
Counselling with Dr Trevor
An introduction to Dr Trevor and the face to face and online service provided.
Trevor Simper
Sep 27, 20221 min read
147 views
0 comments
Counselling intro (3)
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Counselling with Dr Trevor
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From my clients
'I left with a workable plan to make small changes to improve my quality of life'
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'I was able to talk about my issues without being judged and receiving feedback and ways to help deal with my problems'
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'I can now process my thoughts and feelings'
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'I am able to view a stressful situation from the past without getting stressed'
Counselling with Dr Trevor Simper
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Welcome to counselling with DrTrevor Simper.
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Improve all your Relationships with the Gentle Start-Up technique
Dr Trevor Simper In any relationship—whether romantic, platonic, or professional—communication is key. One effective strategy to foster...
Trevor Simper
Oct 3, 20242 min read
69 views
0 comments
3 great ideas to calm your mind during difficult times.
Difficult times come to us all… grief, frustration, disappointment, sadness are at times the natural consequences of life. We try,...
Trevor Simper
Apr 26, 20233 min read
105 views
0 comments
Counselling with Dr Trevor
An introduction to Dr Trevor and the face to face and online service provided.
Trevor Simper
Sep 27, 20221 min read
147 views
0 comments
Borderline Personality Disorder and 4 skills for helping us all stabilise difficult emotions
Borderline personality disorder is often accompanied by a fear of abandonment, unstable relationships (being head over heels in love one...
Trevor Simper
Jun 1, 20229 min read
69 views
0 comments
I am going to be Kinder to myself
This is a well-used suggestion, eh? We see a lot of aphorisms with little pictures to accompany them: ‘you’ll spend a lot more time...
Trevor Simper
May 3, 20226 min read
116 views
0 comments
Effective treatment for trauma
To Listen to this blog as a podcast click: <iframe src="https://player.rss.com/counsellingwithdrtrevor/537623" style="width: 100%"...
Trevor Simper
Mar 21, 20229 min read
92 views
0 comments
Do you Self-soothe with food?
Nutrition is often presented to us as a set of facts, scientific principles which determine how much, how often and even if we should...
Trevor Simper
Feb 14, 20223 min read
33 views
0 comments
A great way to repair damaged thinking
Irrational versus rational thinking The main difference between irrational and rational thinking is that rational thinking is based up...
Trevor Simper
Jan 25, 20223 min read
66 views
0 comments
Have your cake and eat it
Stay off the wagon by never getting on it. Psychology and the connection to our dietary behaviours reveal clear problems for maintaining...
Trevor Simper
Jan 17, 20222 min read
69 views
0 comments
How is your past affecting your now and your future?
The way we choose a partner, form relationships, and generally conduct ourselves with others as adults is undoubtedly influenced strongly...
Trevor Simper
Jan 5, 20223 min read
78 views
0 comments
Is your Fight or Flight alarm being set off unnecessarily?
You have probably learned/heard in more than one place in your life about the concept of flight, fight or freeze. The idea being we...
Trevor Simper
Dec 21, 20213 min read
66 views
0 comments
Could this help your relationship?
Four ways we attach to others If you have ever had psychotherapy, there is a good chance you will have talked about your childhood...
Trevor Simper
Dec 1, 20213 min read
105 views
0 comments
# 1 great trick for optimal thinking
Emotional stability is not always easy to come by and depending on the stressors you are facing at the moment it may be shakier, or else...
Trevor Simper
Nov 23, 20212 min read
41 views
0 comments
3 great ideas to help you effectively self-soothe
When you encounter irritation or anger or when you are ‘triggered’ by something the response you have is often quick, sometimes too quick...
Trevor Simper
Nov 9, 20214 min read
71 views
0 comments
Is it time to simplify your life?
The concept of minimalism might sound like a negative case of just losing your precious stuff… However, when I carried out an exercise,...
Trevor Simper
Nov 3, 20213 min read
46 views
0 comments
A rant on why diets don’t work and what to do about it… Dr Trevor Simper BMI: 27
First be cynical about anyone offering to tell you what to do about it… isn’t this what got us into the mess in the first place? Whatever...
Trevor Simper
Oct 28, 20215 min read
102 views
0 comments
This may help us all communicate better…
Communication is good when we are an adult talking to another adult and, both people present, are not mired in childishness, shame,...
Trevor Simper
Oct 13, 20216 min read
26 views
0 comments
#1 Top tip to start putting your head in order
I am going to make one physical space in my life beautiful, neat and ordered… it is against my nature, but I am going to do it. I look...
Trevor Simper
Oct 6, 20212 min read
34 views
0 comments
3 brilliant tips for great psychological health
#1 search for meaning In his seminal work: Man’s Search For Meaning, concentration camp survivor Dr Viktor Frankl outlined the most...
Trevor Simper
Sep 28, 20214 min read
59 views
0 comments
I want to be a winnner
You would like that wouldn't you? to win every time you go out to do something, to win at your job, at your sport, at chess, at life!...
Trevor Simper
Sep 17, 20214 min read
13 views
0 comments
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